Experience has shown us countless times that each step taken in the conquest of fears and doubts is worth considering. Mistakes are just a new type of learning we all have to embrace. It is awful to feel sorry for yourself, yet not more than self-pity, showing us the doors of hell. Learning to step forward and never quitting is a long journey of self-fulfillment and self-respect. We, the learning and evolving creatures, learn to leave only when we stop learning. Let us stop for a moment and look at what is learning and how it works to keep us motivated and on track in times of struggle and pain? Learning Learning is a process through which our behaviors change for the good or worse. We can say in other words that learning is a permanent change in our behavior. Process of learning Important is that we all are in the learning process from the cradle to the grave. We…

This topic is not new; we come up from different backgrounds, want to succeed in academics. Yet we don’t know how to do this. Doing research is not an easy task, but taking opinions from those who have achieved greater success in academics is comparatively more straightforward. Being a teacher, and above-average student, where ever I go, teachers and students ask me different questions about academics. All questions cannot be answered in just one post, but the most important ones can be explained in the given limits of a post. Let’s see what they ask: How to achieve greater success in academics? It is easy, study more, study effectively, study continuously, and you will achieve greater success in academics. Which path to follow to see maximum results? The path of hard works, dedication, commitment, and patience should be followed to see maximum results. This means avoiding the path of least resistance in academics. I am not a critic of luck,…

It has been years when I left my home town for pursuing my dreams and chasing and hunting them. It took me years of focused and dedicated hard work from there to here where I am now. In these years, I changed my residence in according to my study and practice. While doing this, I came up with some valuable lessons and learned to adapt according to the situation. Some crucial tips helped me choose my current residence with cost-effectivity and in the center of the city from where I can move elsewhere quickly and conveniently. However, it sucked my soul at times while searching and dealing with real estate agencies and agents. I meet dozens of estates agents, agencies and landlords, and landladies. What I have learned in this period I am going to share with you so that you can avoid a lot of psychological, financial, and health-related hurdles in choosing your best residence from agents or agencies…

According to Albert Ellis, our false beliefs are the driving agents of our actions and our actions, in turn, our thinking negatively, and this vicious cycle leads us to abnormality. He categorized these thinking patterns into the following points. One should be competent, adequate and achieving all the time This is a source of modern world stress, depression, and anxiety. That we think that we should be relevant, sufficient, and achieving. This is life and not a race. It is good to be competent, adequate, and achieving, but what if we do not? Is life will finish, or we will not survive the pain of incompetence, inadequate, or underachieving. The truth is that it may be the case, but if we work on ourselves, we can be competent, adequate, and achieving most of the time. Not all of the time. It is a fact, not fiction. Unhappiness is externally caused, and people have no control over it The second pattern…

The psychology of Friendship is based on mutual trust, respect, and unconditional love. Friends with benefits are beyond the scope of this post. Psychology is the study of mental processes, behavior, and their mutual relationship. Friendships are the roots, as well as the fruits of this short life. Life is a time set given to everyone who is breathing right now you are reading this post, so you are alive. I am writing right now, so I am alive too. Well, you can ask me why I have chosen this topic for today’s post. Let me tell you that the reason behind this is that I am happy because I enjoyed the company of my friends today. I was busy all day with my friends. They were happy and enjoying their lives, and I was too, but when we met up with each other when forgetting that what we are now, we were just friends. We shared our dreams, passions,…

Why Persistence is the master key to riches, freedom and success? Standing for your worth, choosing to fight for your cause, defending your Rights and most importantly the courage to wait to win. Persistence is the master key to winning. If you have to chase and hunt down your dreams. It can be evidenced from history, past and now in present. People, crazy enough to persist in the face of adversity, the No’s and rejections are the people who win. Evils, failure, and No’s and rejections cannot stand for a long time, they are temporary inconveniences. Behind any successful venture is persistence. Behind any success is it and behind any permanent failure is lack of it. It is a turning point for any movement, campaign, strategy, policy, and plan. The decision to stand up and fight or run and hide to save life and sacrifice honor, dignity, and self-respect lie in this master key. Anyone can predict their and others…

All that you want to know about CSS: The Central Superior Services What is CSS? CSS stands for Central Superior Services, it consists of competitive examinations to sort out the suitable individuals for certain jobs, positions, professions, and fields. Federal Public Services Commission of Pakistan and Provincial commissions take examinations of individuals who wish to join them. They chose the most suitable individuals among desirous candidates. Keeping into the perspective of an increased number of graduates these examinations are being updated gradually from tougher and more difficult content to know the grasp and potential of an individual who wishes to join them. Importance of CSS To choose among the talented and intellectually or academically advanced individuals for posts or positions designated to administer governmental daily works with efficiency and productivity. F.P.S.C relies on individuals having leadership qualities, academic excellence, and unquestionable obedience. This examination is divided into three phases. Written Examination This is the first phase of CSS examination. Generally,…

Doctors are you aware? How to know your patients need Mental Health Support? How Medical doctors and General Physicians can sort out mental health issues in their patients by keeping in mind the following symptoms: This list is collected by numerous observations that can lead to more investigation of mental health issues. Physical investigations These symptoms are observable as well as subjective and objective investigation expose these to you. Bodily aches Sleeplessness Change in appetite Panic attacks/fits Lack of energy Taking psychiatric medications Lack of social skills Social contacts Frequent arguments and fights Difficulties in decision making indecisiveness Complaints Traumatic experiences Bereavement Child raising problems Hyperarousal Concentration problems Memory loss Appearance Sad Anxious Frightened Lack of care of the appearance Unusual movements tics mannerisms Inner problems Difficulty in making choices Shame Guilt Excessive worrying Relationship issues Loneliness Social withdrawal Personal neglect Sadness Fear Overwhelming emotions Crying excessively Feeling of loss Prolonged grief Suicidal thoughts Suicidal plans Suicide attempts Aggression without…

Decide to live With all our fears and doubts we are heading towards our future. It is shining like stars in the dark sky, as gloom and black as a shadow at night. A decision is a powerful thing to do in this short period of time given to us by life to have an impact on this desert of sands. Life is like sands we can’t hold it, it slept out when we try to hold it tight. In order to do or be something for ourselves and others. We must be persistent and relentless. Patience is essential. It is the only skill which glows all other essentials and rules/ principles of success. Impatience is a stepping stone towards failure. No one knows why but the only reason for so and so is that they quit too early. Many people quit on the one-yard line. The barriers are in minds. Life and death are also in minds. Every creation…

Psychology of success is simple yet most of us don’t know that it takes one decision to change our lives and careers forever. Success is our default state of being, from inception to birth, from infancy to childhood, from adolescence to adulthood. we can’t live without success, life without success is death. My intention is not to offend or defend anyone in present, past or in the future. What they have written, spoken and learned about success. My only intention is to express my ideas on success and how I found it, what it meant to me and what it means to me now? How it transformed me and how it can transform anyone who is as obsessive and addictive of success as I am? I dedicate this series to my students, patients, clients, friends, teachers, and parents who believed in me more than I believed myself. The only thing they wanted and prayed for was to see me successful.…