Resilience And Its Psyche



  • File Size: 2.0 MB
  • Length: 200 pages
  • Publisher: ANish Publications (November 11, 2019)
  • Publication Date: November 11, 2019
  • Language: English


Resilience And Its Psyche


Resilience is your ability and the skill you need to cope with the addictive degrading psychological impacts of mental and emotional trauma. Dealing with the psychological crisis or returning to the mental and emotional level as fast as you were before it. Resilience lies in every person who uses their cognitive processes and behaviors for self-reliance, confidence and depending to protect itself from the negative consequences of stress, anxiety, and depression.

In this book, a psychologist, psychosocial counselor, and researcher Ali Muattar have new applied strategies and procedures that can boost, enhance and make you understand your resilience in confronting distressing and challenging daily life and its transitions.

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Do you want to know more about the author? Read his bio here. Want to read his other books? Here is a list of his books and to read his blogs in English click here and in Urdu click here.

More about the author


I live in Karachi city, Pakistan. This book is published by ANish publications. I am a senior writer, researcher, and editor in the ANish platform for years while specializing in Psychology with an impact on information technology. As a writer, I write about business, literature, human psychology, and technology, in blogs and websites for clients and businesses. I enjoy reading, writing, and traveling…

You can read my blogs here

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