The Psychology of Now



  • File Size: 2.0 MB
  • Length: 200 pages
  • Publisher: ANish Publications (November 11, 2019)
  • Publication Date: November 11, 2019
  • Language: English


The Psychology of Now

Now is the currency of the life that is worthwhile when you are present in the present and right now. The past is dead, and the future is not born, yet you have only available time, and it is right now. Now’s psychology is about the psychological methods and strategies to help you start living in this present moment while ignoring the past and future. When you are enjoying the scenery, you will not begin recording it on your smartphones or camera, but you will start to experience it with your heart and soul. It is not about religious experiences, neither spiritual voyages; it is all about the psychological aspects of living in the present, not worrying about your future or past.

Ali Muattar is a psychologist, counselor, and researcher who helps his clients, patients, and other community members live in the present, let alone the regrets of the past and the anxieties of the future. Focusing on the present moment is a miracle that your mind psyche can show you when using it wisely. This book is in the ANish self-help book series. We can bet on this that you will like and share it with your loved ones.