Psychology Of Jealousy In Relationships

Psychology of jealousy in relationships

Jealousy is the characteristic of a person having low self-esteem, self-worth, and inability to keep or achieve common desirable possessions; place, person, or thing.

There is nothing more painful in love and relationship as jealousy. It makes hearts and souls bitter, resentful, and regret over time and resources. Let us have an in-depth look at this phenomenon and sort out the psyche behind this jealousy. Here we go;

Jealousy in relationships

It pops up when the advantageous partner in any aspect takes advantage over another due to natural or acquired qualities and skills, and the less advantaged one passively sees, and grudge, hate, anger, resentment, and boredom mixed emotions when blown like Strom jealousy comes in the scene and destroy anything which is left.

It is the worst nightmare of a lover, spouse, partner, colleague, and neighbor.

A relationship is the result of mutual respect and understanding. When jealousy comes into the picture, it shatters the connection’s core concept, making a stage for tragedies only.

The psychology of jealousy lies in the mind, and its software is your thinking patterns. Jealousy is not our default system programming, but it is installed through social and personal biases, self-concept, self, and world view.

Those of us who think that they cannot achieve anything like their partner, the only way to feel satisfied is to steal that very thing from them to feel the same grief and sorrow they are feeling now.

It can be social status, respect, love, appreciation, passion, professional success, happiness, or prestige, which can make you pray for it, and your partner, friends, and family, spouse, or neighbors can give you a tuff time to enjoy your life.

Now, one can ask what the causes of this jealousy which can be dealt with if we are jealous of someone and work on that are;

Some of the important reasons for suspicion are:

Low self-esteem

Low self-esteem is the number one cause of it, thinking yourself inferior or not worthy of achieving what others have.

What to do?

Boost your self-esteem through good affirmations and work on identifying your worth and self-respect. This process will not allow you to focus on others but only on yourself for better results.


Fears are false evidence appearing real; it is an illusion we have created in our minds, and we can destroy it too.

Fear of rejection, unknown, poverty, detachment and separation, loneliness, and loss are the second most important cause of jealousy.

What to do?

It’s simple:

List down all your fears.

Realize that 80% of fears don’t happen

If 20% of fears show up in front of you, you can beat them every time.

When you face them, they lose power over you.


Rejections in life blur vision of your future. You can’t see a more accurate view of your future. When your access is denied to something you think you were capable of doing and someone else achieves it, you feel jealous and contribute to it.

What to do?

Reflect on your emotions, and try to listen to your inner voices of strength.

Rejection is a redirection, so don’t take it personally.

This is not the end of life, go and get your worth, you are part of it, and you can achieve it too, your greatness and true worth.

Some other contributing factors are; your past experiences, overconfidence, mistrust of the process of transformation, personality traits, and, last but not least, comparison.

This was all about the psychology of jealousy in relationships; let me know what you think about it in the comments below…

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